How to stay fit while traveling? Fitness coach shares tips

Fitness coach Abdullah Al-Ghamdi said that people should view exercise as a way to boost energy and improve their mood.

Speaking in an interview with Al-Saudiya TV, he added that skipping exercise for up to a week while traveling does not have a direct impact on the body. However, exceeding this period may affect the body if physical activity is stopped entirely.

Al-Ghamdi emphasized the importance of maintaining balance and suggested choosing an activity that lasts 20 to 30 minutes. He noted that it does not have to be done every day.

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