Medical expert Khodairy shares three tips to relieve constipation

Medical researcher Dr. Fahad Al-Khodairy has shared three medical tips to help treat constipation resulting from sluggish bowel movement, emphasizing that addressing this type of constipation relies on stimulating the digestive system.

Posting on his account on the X platform, he outlined the following advice:

1 - Adopting a healthy lifestyle, including a fiber-rich diet with leafy greens, cucumbers, salads, and vegetables, as well as regular walking and exercise.

2 - Drinking fluids regularly.

3 - Consuming natural laxative foods or using supportive medications when necessary.

Al-Khodairy noted that a physician may resort to certain medications after non-pharmaceutical methods such as dietary supplements and fiber have been tried, turning to options that stimulate bowel movement and osmotic laxatives.