Health Ministry shares five tips for students to improve sleep and learning
Saudi Arabia’s Health Ministry urges students to prioritize quality sleep, offering five practical steps to boost lesson retention and prevent daytime fatigue.
Key Takeaways
AIThe Ministry of Health has advised students to ensure they get enough quality sleep to help them better absorb lessons and avoid daytime fatigue.
In a post on X, the ministry recommended students regulate their sleep by getting 8 to 10 hours of rest each night, emphasizing that this amount is essential for an active school day.
For restful and stable sleep, the ministry advised completing all homework and academic tasks before nightfall to prevent late nights and exhaustion, and to avoid caffeine and soft drinks.
The ministry also suggested taking a midday nap if needed, but limiting it to no more than 30 minutes. Students should avoid phones, television, and computers for at least 30 minutes before bedtime, make their bedrooms comfortable and at a suitable temperature, and establish a calming pre-sleep routine, such as reading prayers.
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