Regular physical activity key to preventing chronic diseases, expert says

Abdullah Al-Rashidi, a consultant in physical therapy, has emphasized the importance of regular physical activity and movement in preventing certain chronic diseases. He noted that physical activity is not limited to exercise or going to gyms, but includes any movement that uses energy, such as walking, household chores, and climbing stairs.

Speaking in a video broadcast by Al Ekhbariya channel, Al-Rashidi added that it is preferable to engage in physical activity one to two hours after eating, while wearing suitable shoes and clothing and avoiding direct sunlight. He advised starting with warm-up and stretching exercises before the main activity, followed by a cool-down period afterward.

He explained that excessive sweating, feeling of suffocation, and blurred vision may indicate reaching a high level of physical exertion, and advised against pushing oneself to this point. Al-Rashidi stressed that some patients require special recommendations based on their health condition, so they should consult specialists before starting any physical activity or exercise to ensure it is done safely and appropriately.

He pointed out that maintaining regular and measured physical activity increases its health benefits, emphasizing that daily movement, no matter how simple, is part of physical activity. The more consistent the activity, the greater its role in disease prevention.