Expert outlines three self-help strategies for managing IBS

Medical researcher Fahd Alkhodairi has stated that addressing anxiety and stress, and consequently managing irritable bowel syndrome (IBS), begins with the individual's own mindset and behavioral changes.

Writing on his X account, Alkhodairi highlighted three self-help strategies for this process:

1 - Changing negative thought patterns by focusing on practical solutions rather than dwelling on the problem itself.

2 - Engaging in productive activities that contribute to solving the issue, instead of continually complaining about it.

3 - Delegating tasks by sharing responsibilities with others, according to your role, resources, and management of the situation.