Foods that boost brain function and support focus and memory
Dr. Javier Quintero highlights foods rich in B vitamins and vitamin D—such as leafy greens, fatty fish, eggs, and dairy—that enhance brain health.
Key Takeaways
AIRussian physician Javier Quintero has identified several foods that help improve brain function by providing essential nutrients needed for its normal operation.
According to a report on lenta.ru, he emphasized the importance of supplying the body with vitamin B9, which is found in leafy green vegetables, lentils, asparagus, and avocado.
He added that vitamin B6, present in turkey, chickpeas, bananas, and pistachios, is also vital for brain health.
Quintero further stressed the need to monitor vitamin D levels, which can be maintained by eating fatty fish such as mackerel and salmon.
He also noted that dairy products, shellfish, and beef ensure the body receives sufficient vitamin B12.
Eggs, he explained, are an ideal food for the brain as they contain all of these essential nutrients.
These recommendations align with scientific trends that emphasize nutrition as a key factor in maintaining brain health and preventing age-related changes.
Experts agree that regularly consuming B vitamins along with vitamin D is crucial for maintaining focus, memory, and nervous system function.
Quintero underscored the importance of a balanced diet that includes leafy greens, legumes, nuts, fish, dairy products, and eggs to meet the body's needs without requiring additional supplements.
He also stressed the need to diversify food sources to fulfill the brain's requirements for micronutrients and essential vitamins.