Moderate coffee consumption may lower dementia risk, expert says

Alexei Otin, a specialist in cardiovascular medicine and surgery, has stated that drinking coffee in moderation—no more than two to three cups per day—may reduce the risk of developing dementia.

He added that people who consume two to three cups of coffee daily have an 18 percent lower risk of dementia compared to those who rarely drink coffee, according to Russia Today.

Otin emphasized that moderate coffee consumption can be beneficial, noting that drinking two to three cups a day is linked to noticeable improvements in memory and attention. Tests have shown a slight but consistent enhancement in cognitive function.