Chronic insomnia defined by Live Well platform as three nights a week for three months

The Live Well health awareness platform has stated that insomnia is one of the most common sleep disorders among adults. It is characterized by difficulty falling asleep or frequent awakenings during the night, with trouble returning to sleep, even when there is enough time and the right conditions for rest.

The platform noted that this condition can result in not feeling refreshed after waking up. It also explained that insomnia varies depending on its duration: it may be temporary or considered chronic if it occurs at least three nights a week and persists for three months or more.

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