Daily preventive habits key to curbing infectious diseases, expert says

"Prevention is not solely the responsibility of the healthcare sector; it begins with individual awareness and commitment to healthy habits. Every correct practice helps protect families and communities and limits the spread of infectious diseases," said infectious diseases consultant Dr. Sahar Al-Ghadiyah. She explained that adhering to daily healthy behaviors is among the most important ways to reduce infection transmission and promote public health.

She noted that washing hands with soap and water for an adequate duration—especially before eating, after using the restroom, or after touching shared surfaces—is one of the most effective preventive measures. She also recommended using sanitizers when necessary and avoiding touching the eyes, nose, or mouth before washing hands.

Dr. Al-Ghadiyah added that sharing personal items such as towels, drinking cups, or grooming tools can lead to the transmission of certain diseases. She advised assigning these items to each individual and ensuring frequent cleaning and disinfection of commonly used surfaces at home and in workplaces.

She emphasized the importance of proper cough and sneeze etiquette, such as covering the mouth and nose with a tissue or the elbow, disposing of tissues safely, and washing hands immediately afterward, as these steps help limit the spread of infection.

Al-Ghadiyah pointed out that ignoring symptoms like fever, persistent cough, vomiting, or diarrhea can contribute to passing infections to others. She stressed that staying home when feeling unwell and consulting a doctor when necessary are healthy behaviors that help protect the community.

She also highlighted that keeping up with recommended vaccinations for target groups, following a balanced diet, getting enough sleep, and engaging in regular physical activity all help strengthen the immune system and reduce the risk of infectious diseases.

Dr. Al-Ghadiyah warned of the importance of food safety, including storing food at appropriate temperatures, thoroughly cooking meat and poultry, washing fruits and vegetables before eating, and avoiding food of unknown origin or that is improperly stored.

She concluded by stressing that raising health awareness and adhering to preventive guidelines are fundamental to maintaining public health, urging everyone to make prevention a way of life to help limit the spread of diseases and improve quality of life.