Saudi Health Ministry highlights four natural sources of magnesium
The Ministry of Health has identified key natural food sources to help the body meet its magnesium needs, including grains, legumes, leafy greens, and dairy.
Key Takeaways
AIThe Ministry of Health has outlined natural sources that help the body meet its magnesium requirements.
In a post on X, the ministry stated that magnesium is naturally present in a variety of foods, such as grains and starches, including whole grains like brown rice.
It is also found in legumes such as white beans, red beans, and chickpeas; leafy green vegetables like spinach; nuts and seeds, including pumpkin seeds; and in dairy products and alternatives, such as yogurt.
The World Health Organization (WHO) and the Food and Agriculture Organization (FAO) have confirmed that magnesium is an essential mineral, vital for key bodily functions. It acts as a cofactor in over 300 enzymatic reactions, including blood pressure regulation, supporting the nervous and muscular systems, energy production, and reducing the risk of cardiovascular diseases.
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