Study finds improving diet after 40 can add years to life
A new study shows that adopting a healthier diet after age 40 can significantly extend lifespan, based on data from over 100,000 participants.
Key Takeaways
AIA recent study has found that improving one’s diet after the age of 40 can add years to a person’s life.
The study analyzed data from 103,000 participants in the UK Biobank program and identified significant differences in the impact of specific diets, according to Russia Today.
A diet that lowers the risk of diabetes was shown to support longevity in men. All healthy dietary patterns included higher consumption of vegetables, fruits, whole grains, legumes, nuts, and unsaturated fats, while reducing foods high in sugar, processed meats, and other less beneficial ingredients.
However, the researchers emphasized that the study was observational and does not prove that dietary changes directly extend lifespan. Still, the results support a link between diet quality and longevity, regardless of genetic factors.