Live Well campaign highlights top magnesium-rich foods
Saudi health initiative 'Live Well' lists key dietary sources of magnesium and urges a varied diet to meet daily nutritional needs.
Key Takeaways
AIThe 'Live Well' account on X has shared a series of health tips and facts, highlighting the main foods that can help meet the body's daily magnesium requirements.
According to the account, magnesium is naturally present in many foods, including:
- Grains and starches: such as whole grains, including brown rice.
- Legumes: such as white beans, red beans, and chickpeas.
- Leafy green vegetables: such as spinach.
- Nuts and seeds: such as pumpkin seeds.
- Dairy and alternatives: such as yogurt.
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Magnesium is an essential mineral for the body, and can be obtained by including a variety of magnesium-rich foods in the diet.