King Abdulaziz Hospital shares tips to cut screen time, boost activity
King Abdulaziz Hospital in Makkah urges people to reduce screen time and increase physical activity, recommending healthy alternatives for better fitness.
Key Takeaways
AIThe official account of King Abdulaziz Hospital in Makkah has called on the public via X to increase physical activity and reduce the amount of time spent in front of screens, highlighting the importance of replacing device use with beneficial activities that promote health and fitness.
The hospital explained that engaging in physical activity is one of the best ways to spend less time on screens, recommending at least 60 minutes of exercise daily.
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It also advised joining school sports teams or sports clubs, as these offer opportunities to stay active and improve fitness levels.
These recommendations are part of ongoing efforts to encourage a more active lifestyle and reduce sedentary behaviors linked to prolonged screen time.