Saudi Food and Drug Authority issues tips to cut sugar intake

The Saudi Food and Drug Authority has called on the public to take practical steps to reduce sugar consumption when preparing food, emphasizing the importance of making simple choices that contribute to a more balanced diet.

The authority explained that carefully reading nutrition labels and selecting products with lower sugar content are among the most important steps, stressing the need to pay attention to the amount of added sugar in ingredients.

It added that it is important to gradually reduce the amount of sugar in recipes so that individuals can adjust to less sweetness, as well as to replace sweetened beverages with water, natural juices, or tea and coffee without added sugar.

Watch for hidden sugars and use natural alternatives

The authority also noted that some products, such as breakfast cereals and bread, may contain large amounts of added sugar that consumers may not notice.

It recommended using natural sugar alternatives, such as fresh fruit, cinnamon, or vanilla, to add sweetness instead of white sugar.

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The authority also advised preparing sauces and dressings at home without adding sugar, and avoiding ready-made sauces that may contain high sugar levels.