Abdullah Al-Huzaimi overcomes diabetes through determination and lifestyle changes
Saudi citizen Abdullah Al-Huzaimi beat diabetes by following a strict diet and exercise plan he created for himself.
Key Takeaways
AISaudi citizen Abdullah Al-Huzaimi has managed to overcome diabetes through his determination and commitment to a personal lifestyle and dietary plan.
In an interview with Al-Saudiya TV, Al-Huzaimi explained that he was diagnosed with diabetes at the age of 38. He responded by changing his food pyramid, replacing oils, and substituting regular sugar with monk fruit sweetener.
Al-Huzaimi added that he developed a personal exercise program, working out for 45 minutes to an hour daily, and has not used any medication so far.
He noted that his HbA1c level dropped from 11.5 to 5.6, highlighting that type 2 diabetes can be managed by changing dietary habits before the disease progresses.
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