Imam Abdulrahman Bin Faisal University highlights six morning habits to boost focus and productivity

Imam Abdulrahman Bin Faisal University has emphasized the importance of establishing a healthy morning routine at the start of the new academic year, noting that morning habits play a key role in enhancing focus and achieving daily goals.

The university explained that mornings offer an opportunity to refresh the mind and recharge energy, and that adopting healthy habits early in the day positively impacts the quality of focus and mental productivity throughout the day.

Morning habits to enhance mental performance

• Waking up early and managing time: The university noted that waking up at a regular and early hour gives the brain a chance to prepare for a productive day. Citing Harvard University research, it said early risers tend to have better focus and greater emotional control.

• Practicing meditation and deep breathing: The university added that morning meditation and deep breathing exercises help calm the mind and reduce stress. Studies have shown that meditation decreases activity in brain centers linked to anxiety, thereby improving focus and attention.

• Drinking water upon waking: The university explained that dehydration negatively affects concentration and mental energy, and that drinking a glass of water first thing in the morning helps activate the brain and improve cognitive function.

• Eating a balanced breakfast: The university stressed that healthy food, especially a breakfast rich in proteins and fiber such as eggs, fruits, and oats, helps stabilize blood sugar levels, reduces distraction, and improves attention.

• Engaging in light exercise: The university pointed out that simple exercises like walking or stretching boost the release of happiness hormones and increase blood flow to the brain, raising levels of focus and mental activity.

• Setting priorities and writing tasks: The university emphasized that dedicating morning time to organizing daily tasks reduces distraction and enhances the ability to focus on important goals.

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The university also advised students to incorporate these habits into their daily routines to notice continuous improvement in mental and psychological performance as the academic year progresses.