Live Well platform urges cutting added sugar from drinks
Saudi health platform Live Well advises consuming coffee, tea, and juices without added sugar, and recommends fresh juices and sparkling water over sodas.
Key Takeaways
AIThe Live Well health awareness platform has emphasized the importance of avoiding added sugar in daily beverages, noting that coffee, tea, or juice can be enjoyed without harmful additives.
In a post on X, the platform stated that coffee is best consumed without sweeteners or additives, and advised not to exceed four cups per day.
Live Well also recommended drinking tea without sugar, or using only a very small amount of natural honey.
For juices, the platform encouraged choosing fresh juices made from natural fruits without added sugar. As for soft drinks, it suggested replacing them with sparkling water, with the option of adding lemon slices and mint leaves for a refreshing and healthy flavor.
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