Health ministry shares four tips for back and neck comfort while gaming

Saudi Arabia’s Ministry of Health has outlined four simple steps to help maintain back and neck comfort while gaming.

In a post on its X account, the ministry advised choosing a chair that supports the lower back and maintaining a comfortable position for the head and shoulders.

The ministry also recommended sitting with feet flat on the floor, keeping the knees and arms in a comfortable position, and ensuring the screen is at an appropriate level. After every 20 minutes of gaming, take a short break from the screen, move around regularly, and look at something about 20 feet (approximately six meters) away.

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