Health Ministry outlines four steps to prepare for blood donation
Saudi Arabia's Health Ministry has detailed four key preparations for blood donation, including hydration, rest, and avoiding strenuous exercise.
Key Takeaways
AIThe Ministry of Health has outlined the necessary preparations before donating blood.
The ministry stated via its "Live Healthy" account on X that donors should eat a light, healthy meal, drink 500 ml of water, avoid strenuous exercise such as weightlifting, and get sufficient sleep—between seven and nine hours—the night before donating.
The ministry also encouraged people to donate blood by booking an appointment through the "Sehhaty" app or visiting the nearest blood donation center, noting that proper preparation helps make the donation experience safer and more comfortable.