Nutrition expert outlines healthy school meals for students

Food engineer Waleed Al-Saeed said that students need energy to start their school day, which they should get from healthy foods.

Speaking in an interview with Al-Saudiya TV, he explained that a proper meal should be balanced and include proteins, carbohydrates, and starches, along with healthy fats, while avoiding saturated or artificial fats.

Al-Saeed also noted that students should avoid sugary drinks and ensure they drink enough water. He emphasized the importance of having a light meal at home before leaving for school, as well as another meal during the school break.

View the post on X