Sleep deprivation impairs brain’s ability to process new information

Dr. Leana Wen, a health expert and clinical associate professor at George Washington University, said that sleep deprivation impairs the brain’s ability to encode new information. After prolonged wakefulness, sleep pressure builds up, and the neural processes required for memory formation become less efficient.

Scientific studies have confirmed that short bursts of light physical activity improve cardiorespiratory fitness and reduce the risk of cancer and dementia. Exercise can also help a sleep-deprived brain use its available cognitive resources more efficiently, according to Al Arabiya.

Recommended physical activities include climbing stairs, brisk walking, squats, or any activity that raises the heart rate. Studies have indicated that these small doses of movement offer health benefits, such as improving cardiorespiratory fitness.