Higher magnesium intake linked to lower risk of muscle loss with age
A new study finds that increased magnesium consumption may reduce the risk of muscle mass and strength loss as people age.
Key Takeaways
AIA recent scientific study has found that higher magnesium intake is associated with a reduced risk of losing muscle mass and strength as people get older.
Researchers analyzed data from 3,830 individuals over the age of 50, dividing participants into groups based on their dietary magnesium intake, according to Russia Today.
The results showed that those who consumed more magnesium were 53% less likely to develop muscle atrophy.
A diet rich in magnesium-containing foods was also linked to nearly a 50% lower risk of sarcopenia.
Health experts note that magnesium plays a role in many bodily functions, may help relieve muscle cramps and pain, and that some supplements could improve sleep quality.