Health ministry highlights six fruits to keep you hydrated this summer
Saudi Arabia’s Ministry of Health has identified six fruits that help keep the body hydrated during the summer, including watermelon and strawberries.
Key Takeaways
AIThe Ministry of Health has highlighted the importance of six fruits that help keep the body hydrated during the summer months.
In a post on X, the ministry said these fruits are watermelon, strawberries, oranges, peaches, bananas, and apples.
The ministry noted that watermelon provides the body with water and vitamins, containing 92% water, which helps maintain hydration and prevent dehydration in hot weather.
It added that watermelon is a source of vitamins A and C and lycopene, which are antioxidants that support heart and skin health. One cup of watermelon contains about 45.6 calories, making it a suitable option for a balanced diet.
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