Health ministry urges students to get enough sleep, warns against late nights
Saudi Arabia’s health ministry has advised students to prioritize adequate sleep, stressing that staying up late is not a sign of diligence.
Key Takeaways
AIThe Ministry of Health has advised students to ensure they get enough sleep, emphasizing that staying up late is not a sign of diligence.
In a post on X, the ministry said that getting sufficient sleep at night helps reduce fatigue and drowsiness in class during the day, and enhances students’ comprehension and cognitive abilities.
The ministry added that lack of sleep negatively affects students’ attention and academic performance, urging them to prioritize both sufficient and high-quality sleep.
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