Health Ministry highlights four habits to boost activity at work
Saudi Health Ministry recommends four simple habits to increase physical movement during working hours, including walking during calls and taking the stairs.
Key Takeaways
AIThe Ministry of Health has highlighted four habits that can help increase physical activity during working hours.
In a post on its "Live Healthy" account on X, the ministry said these habits include walking while making calls or reading messages.
The ministry also advised practicing simple stretching exercises for the neck, shoulders, and legs, taking the stairs instead of elevators, and standing or walking frequently throughout the workday.