Japanese walking trend gains global attention for health benefits

Japanese walking has become a global trend following research highlighting its health benefits, which surpass those of traditional walking.

The technique involves alternating between slow and fast walking, and was developed by Japanese researchers 20 years ago to improve the health of older adults and help maintain physical fitness with age, according to Al Arabiya.

A typical Japanese walking session starts with three minutes of brisk walking, followed by three minutes at a slower pace. This cycle is repeated for 30 minutes, four times a week, with an emphasis on taking longer strides and swinging the arms vigorously during the fast intervals.

The benefits of Japanese walking include improved blood pressure, better cardiovascular health, stronger leg muscles, and a reduction in age-related declines in fitness and muscle strength.