Expert highlights health benefits of black seed and costus root

Medical researcher Dr. Fahd Al-Khudairi has highlighted the health benefits of black seed (Nigella sativa) and costus root, noting that both have attracted significant interest in Western and international medical research.

In a post on his account on the X platform, Al-Khudairi stated that these benefits include:

Benefits of costus root

Respiratory system: Helps relieve cough, asthma, and sore throat.

Immunity and inflammation: Acts as an antibacterial and antifungal agent, and helps reduce joint inflammation.

Digestive system: Aids digestion and helps reduce bloating and gas.

Benefits of black seed (Nigella sativa)

Immune support: Strengthens the body's general resistance to viruses.

Blood sugar and pressure: May help improve blood sugar and blood pressure levels within moderate limits.

Lung health: Eases allergy symptoms and chest wheezing.