Skipping breakfast not a direct cause of gastritis, says specialist

Many people skip breakfast due to lack of time or work commitments, but does this habit affect stomach and digestive health?

Gastroenterologist and nutrition expert Dr. Yulia Krasnaya explains that skipping breakfast does not directly cause gastritis. However, related dietary habits—such as delaying meals until evening, eating late at night, or not consuming enough fiber and water—can increase heartburn, bloating, and constipation.

According to Gazeta.ru, skipping breakfast alone is not enough to explain abdominal pain or diagnose gastritis. Krasnaya notes that certain eating patterns may contribute to issues like constipation, heartburn, and bloating.

Dietary habits that may worsen digestive problems

The doctor pointed out that some people skip both breakfast and lunch, only having a full meal in the evening—a pattern linked to digestive disturbances, especially when eating a heavy meal before bedtime.

Eating right before lying down can worsen heartburn in those with gastroesophageal reflux disease, while fast food and carbonated drinks may increase belching and bloating.

A low-fiber diet lacking vegetables, fruits, grains, and legumes, combined with insufficient water intake, can also raise the risk of constipation.

Krasnaya added that not getting enough calories may also be associated with digestive problems.

When does abdominal pain signal a health problem?

The doctor emphasized that abdominal pain after a long period without eating does not necessarily indicate gastritis. Determining the cause requires assessing the pain's nature, duration, severity, frequency, and any accompanying symptoms.

Pain may present as heartburn, cramps, or changes in bowel movements, so skipping breakfast alone cannot be used to make a diagnosis.

How to avoid digestive disorders

To avoid postponing meals until late in the day, the doctor recommends planning meals in advance and sticking to regular times as much as possible. This can include having breakfast at home, preparing a sandwich and fruit to eat during the day, and setting aside time for lunch during work breaks.

For those with frequent heartburn related to reflux, antacids or medications that reduce stomach acid may be appropriate in some cases, according to the doctor's assessment.

If abdominal pain, heartburn, or digestive disturbances persist, it is advisable to consult a doctor to determine the cause and receive appropriate treatment, rather than assuming the symptoms are due to skipping breakfast.