Low-fat vegan diet reduces liver fat, improves diabetes markers: study
A clinical trial found a 16-week low-fat vegan diet reduced liver fat and improved diabetes indicators in type 2 patients, without calorie counting.
Key Takeaways
AIA recent clinical trial has found that following a strict low-fat vegan diet for 16 weeks helped people with type 2 diabetes reduce liver fat and improve diabetes markers, without the need to count calories or restrict portion sizes.
Participants in the study lost an average of 6 kilograms—about 6.6% of their body weight. Liver fat decreased by 33%, and visceral fat around internal organs dropped by approximately 290 cubic centimeters.
The study also recorded improved blood sugar control, with hemoglobin A1c (HbA1c) levels falling by one percentage point. Insulin sensitivity and the function of pancreatic beta cells, which produce insulin, also improved.
Total cholesterol and LDL ("bad") cholesterol levels declined, along with a reduction in the accumulation of advanced glycation end products (AGEs), compounds linked to tissue damage and insulin resistance.
The diet was based on low-fat plant foods such as vegetables, fruits, whole grains, and legumes, with calories distributed as 75% carbohydrates, 15% protein, and 10% fat. There were no set calorie limits or requirements to weigh portions.
Lead researcher Dr. Hana Kahleova explained that focusing on healthy plant-based foods may help reduce liver fat and improve insulin production, without the need for calorie counting.