Study reveals how music affects heart rate and blood pressure

Psychologist Irina Krashkina has confirmed that music not only improves mood, but also impacts cardiovascular functions such as heart rate and blood pressure.

She explained that the body's response to music depends on how the brain processes sounds and its emotional reaction to them.

Krashkina noted that music influences the balance between the sympathetic and parasympathetic nervous systems, which are responsible for alertness and relaxation.

She clarified that rhythm and volume play a key role; fast and loud music can increase alertness and temporarily raise heart rate and blood pressure, while slow and smooth pieces help with relaxation and lowering blood pressure.

The expert added that the type of music is less important than its characteristics and the listener's response. Classical music, favorite songs, or even nature sounds can all help calm the mind, provided they do not trigger emotional stress.

She pointed out that regularly listening to calm music may slightly reduce blood pressure and anxiety, even in people with hypertension. Some studies show this positive effect after sessions lasting 20 to 30 minutes.

Krashkina emphasized that music is not a substitute for hypertension treatment, but can be used as a complementary tool for relaxation and stress relief. She stressed the importance of considering individual factors such as age, health status, and musical preferences.

She recommended choosing an appropriate volume, as loud sounds may cause irritation rather than relaxation. Listening quietly for 15–30 minutes may be ideal for reducing stress.

In conclusion, she stated that music's effects vary from person to person, and there is no universal therapeutic playlist. She stressed that music should only be used as a supportive tool alongside preventive measures and prescribed treatment.