Three key vegetables recommended for your diet before winter

As winter approaches and temperatures drop, maintaining a balanced diet becomes increasingly important to support overall health and immune function. In this context, nutritionist Dr. Yelena Milaeva recommends including three seasonal vegetables in your diet: pumpkin, broccoli, and beetroot, due to their rich content of vitamins, minerals, and beneficial nutrients.

According to News.ru, consuming seasonal vegetables during autumn and winter helps provide the body with essential nutrients. These vegetables are also widely available and relatively affordable during this period.

Pumpkin: a source of vitamins and minerals

Pumpkin is one of the most popular vegetables associated with autumn. It contains potassium, pectin, and vitamin C, which supports normal immune system functions. Pumpkin can be incorporated into the diet in various ways, such as in soups or cooked dishes.

Broccoli to support the immune system

Broccoli is classified as a vegetable rich in important nutrients, containing vitamins and plant compounds that help support overall health and immune system functions. It can be eaten steamed or added to salads and daily meals to benefit from its nutritional value.

Beetroot for vascular health

Beetroot is notable for its iron and folic acid (vitamin B9) content, along with betalain compounds that help protect cells from oxidative stress. Including beetroot in a balanced diet is a good choice to benefit from its nutrients and support overall health.