Saudi Food and Drug Authority shares five tips to cut sugar when dining out
The Saudi Food and Drug Authority has outlined five practical steps to help reduce sugar intake when eating out, including choosing sugar-free drinks.
Key Takeaways
AIThe Saudi Food and Drug Authority has stated that reducing sugar intake when dining out begins with simple steps, such as checking nutritional information.
The authority advised requesting additional nutritional details to determine the sugar content of meals, and choosing options with lower sugar levels.
For beverages, it recommended selecting sugar-free options—such as water, tea, or coffee without sugar—and avoiding soft drinks and energy drinks.
When ordering fruit juices, the authority suggested asking for no added sugar in fresh juices, and avoiding nectars and fruit drinks.
It also urged caution with sauces and dressings, advising diners to request them on the side and use them sparingly, as ready-made sauces often contain high amounts of sugar.
Regarding desserts, the authority recommended avoiding them whenever possible or sharing with someone else to reduce sugar intake, or opting for fresh fruit instead.
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