The fish market in Haql governorate in Tabuk region is experiencing a surge in business, with locals and tourists flocking to purchase a wide variety of fresh seafood.
The summer season has seen a particular uptick in demand, with grouper and coral grouper emerging as the most popular catches.
The market offers a diverse selection of seafood, such as shrimp, lobster, and other year-round favorites.
Amani Alomrani, a local nutritionist, talked to the Saudi Press Agency about the benefits of a fish-rich diet. Packed with protein, vitamins, and minerals, fish play a vital role in maintaining a well-rounded diet.
They are particularly beneficial to the nervous system, as they are high in vitamin B12, strengthen bones and teeth with vitamin D, and aid in the production of red blood cells due to iron. Additionally, fish is low in saturated fat and can aid in reducing cholesterol levels, thus lowering the risk of heart disease.
Alomrani cautioned, however, that certain types of fish, including shark, swordfish, and mackerel, may contain elevated levels of mercury.
Pregnant women, breastfeeding mothers, and children should be cautious and choose fish with lower mercury levels, such as salmon and shrimp.
Haql's ideal environmental conditions have created a thriving fishery industry, ensuring a robust supply of popular commercial fish species.
