Dates and milk best breakfast for children before school, expert says
Physical exertion specialist Dr. Mohammed Al-Ahmadi recommends dates and milk as the ideal breakfast for children before heading to school.
Key Takeaways
AIDr. Mohammed Al-Ahmadi, professor of exercise physiology, said that dates and milk are the best breakfast for children before going to school.
Speaking in an interview with Al-Saudiya TV, he explained that the sugar found in dates is natural and there is no need to worry about it, noting that natural sugar in dates is the healthiest type.
He added that dates are rich in minerals, vitamins, and antioxidants, and are not high in calories.
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