Doctor recommends foods to beat autumn depression

Dr. Yelena Koltygina has identified a list of foods that can help overcome autumn depression.

She explained that combating "autumn blues" is possible by preparing an Eastern blend of seven ingredients: dried apricots, prunes, walnuts, dates, figs, honey, and lemon, according to Russia Today.

The doctor advised washing these ingredients with boiling water, mixing them together, and storing the blend in a tightly sealed container in the refrigerator. She recommended eating it as a snack, and suggested adding a banana, a piece of cheese, or some high-quality chocolate.

Koltygina added that these foods can help stimulate the production of serotonin, a neurotransmitter that affects mood. She cautioned against overeating and advised not to consume excessive fatty foods during winter.