Forgetfulness and mental fog may signal early depression, expert warns

Psychologist Yekaterina Makarova has said that forgetfulness and mental fog are often attributed to stress and multitasking, but these symptoms can also indicate the onset of depression.

According to Makarova, as reported by health.mail.ru, it is important to distinguish between normal fatigue and more serious conditions, as well as to understand what helps maintain memory.

She explained: "Chronic stress and anxiety can affect attention and memory, leading to autoimmune disorders and psychosomatic illnesses."

Makarova emphasized that mental fog and forgetfulness are not only signs of depression or anxiety, but can also result from multitasking and poor prioritization, especially when a person postpones tasks and lives in a constant state of stress.

She noted that individuals can often recognize chronic anxiety themselves, and the first step should be to reassess their lifestyle and help themselves by establishing a daily routine for work and rest, which can reduce stress and excessive energy drain.

According to Makarova, certain signs require seeking professional help—such as when routine activities no longer bring joy, or if a person experiences weakness, apathy, sleep disturbances, or suicidal thoughts. These may indicate depression.

She added: "The three main symptoms—sleep disturbances, loss of motivation and apathy, and reduced sense of pleasure—are warning signs that make it necessary to consult a psychiatrist or psychologist."