Riyadh Health Cluster urges seeking help for persistent anxiety

The Riyadh First Health Cluster has stated that while anxiety is a natural feeling, its persistence and impact on sleep, concentration, or daily relationships may indicate the need to seek professional help.

The cluster noted key psychological signs such as excessive worry and overthinking, difficulty concentrating, tension, and irritability, in addition to physical symptoms like heart palpitations, muscle tension, sleep disturbances, headaches, or stomach upset.

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The cluster also emphasized the importance of not hesitating to seek support if symptoms persist, stressing that early intervention helps individuals understand anxiety and manage it in healthy ways that improve quality of life and promote mental well-being.