Cardiology expert explains impact of different fats on heart health
Cardiologist Dr. Saleh Al-Ghamdi outlines how various types of fats affect heart health, highlighting which are harmful, neutral, or beneficial.
Key Takeaways
AICardiologist and hypertension specialist Dr. Saleh Al-Ghamdi has explained the effects of different types of fats on heart health.
In a post on his X account, he noted that fats fall into three main categories based on their impact on heart health:
1 – Harmful fats
Chief among these are artificial trans fats, commonly found in products containing hydrogenated fats and certain fried foods not subject to oversight. These should be avoided as much as possible, as they increase the risk of heart disease.
2 – Neutral fats
Saturated fats (solid at room temperature), such as animal fat and butter, are not considered dangerous, but excessive consumption is not advisable. It is best not to let them dominate your diet.
3 – Preferred fats
Olive oil, nuts, avocados, and fatty fish are rich in unsaturated fats. Replacing saturated fats with these is better for heart health.