Health Ministry outlines 7 steps to overcome anxiety
Saudi Arabia’s Health Ministry has recommended seven simple steps to help manage anxiety, including slow breathing, regular exercise, and seeking support.
Key Takeaways
AIThe Ministry of Health has recommended seven simple steps to help overcome anxiety, starting with slow, deep breathing and focusing on lengthening exhalation.
The ministry also advised staying active through regular physical activity, such as walking or swimming, getting enough consistent sleep, and reducing caffeine intake. It highlighted the importance of sharing feelings and sources of anxiety with a trusted person or specialist.
Additionally, the ministry suggested breaking large tasks into smaller, manageable steps, gradually facing anxiety-inducing situations instead of constantly avoiding them, and practicing relaxation and mindfulness techniques such as breathing exercises.
The Health Ministry noted that if these steps are not sufficient, seeking professional psychological therapy is a safe and effective option.