Egg consumption and heart health: Specialist explains cholesterol risks

Dr. Yevgeny Belousov, an internal medicine specialist, explained that people with high LDL cholesterol or heart disease are advised to avoid eating two eggs for breakfast, especially if they are fried in butter and served with bacon or sausages.

Belousov noted that eggs themselves are not harmful, as they contain complete protein, fats, vitamins, and minerals. However, their benefits or risks should be assessed within the context of an individual's overall diet and health status, not in isolation.

He emphasized the importance of foods eaten with eggs. For example, an omelet with vegetables and whole grain bread differs significantly from one prepared with bacon, sausages, or large amounts of butter.

He explained that eggs contain saturated fats, and excessive consumption may raise low-density lipoprotein (LDL) levels, which can increase the risk of atherosclerosis.

The doctor said: "It is not accurate to judge the impact of breakfast solely by the number of eggs. The yolk of a large egg contains about 200 mg of dietary cholesterol. Therefore, people with lipid metabolism disorders should be cautious about their egg intake."

"If they have cardiovascular disease or other risk factors, it is best to discuss their diet individually with their doctor," he added.

Belousov also said that reducing the risk of cardiovascular disease is not just about monitoring cholesterol in a single food, but also involves the amount of saturated fat in the diet, overall eating patterns, body weight, blood cholesterol levels, and other factors.

The doctor also refuted the belief that eggs guarantee satiety for several hours, explaining that the feeling of fullness depends on portion size, protein and fiber content, total energy intake, and individual appetite.