Endocrinologist: four key health indicators to monitor after 40

Endocrinologist Antonina Khodashinskaya has advised adults over the age of 40 to monitor certain health indicators to reduce the risk of obesity and heart disease, even for those who are otherwise healthy.

She emphasized that metabolic disorders can develop after the age of 40, and the effects of these changes may remain unnoticed for a long time in some individuals.

Khodashinskaya noted that having a normal weight does not necessarily mean there is no visceral fat or high cholesterol. Therefore, it is important to keep an eye on indicators that may signal problems with fat and sugar metabolism in the body.

According to the specialist, after turning 40, people should monitor blood glucose levels, blood pressure, and waist circumference, as an increased waistline can reflect the accumulation of visceral fat linked to reduced insulin sensitivity.

She also recommended that maintaining overall health and a healthy metabolism requires a comprehensive approach, including daily exercise and physical activity, preserving muscle strength, avoiding processed foods and those high in added sugar, reducing salt and saturated fat intake, and ensuring sufficient sleep each night. Adequate rest helps the body recover from stress and supports hormonal balance, which in turn affects metabolic processes.