Social activities linked to better memory in older adults, study finds

A study has found that participating in social activities may help maintain memory and cognitive abilities as people grow older.

Researchers at Shandong University in China reported that taking part in at least three beneficial activities is associated with better cognitive performance. According to Russia Today, women over the age of 60 were among those who benefited most.

These activities include volunteering, joining sports clubs, caring for children or grandchildren, attending training courses, and learning new skills. Such brain-stimulating activities may strengthen connections between brain cells, supporting the preservation of cognitive functions.