Daily intake of 30-60 grams of nuts boosts focus, experts say
Nutrition experts highlight how a daily portion of nuts can enhance brain function, support hormone production, and help prevent depression.
Key Takeaways
AINutrition expert Dr. Roman Perstansky has highlighted the importance of nuts in supporting brain health and intelligence.
He explained that the fats found in nuts are essential for the production of all hormones, while their roots contain polyphenols and enzymes that help expand the network of capillaries in the brain, according to Russia Today.
However, Dr. Perstansky advises people with allergies to be cautious when consuming nuts, as they may trigger various allergic reactions. He also recommends introducing nuts into children's diets carefully, and consuming them raw or dried.
Dr. Mariyat Mukhina added that nuts are especially recommended for people engaged in intellectual work that involves receiving, processing, and transmitting information—tasks that require thinking, precision, attention, and a good memory. She also noted that nuts help prevent depression, and that a safe daily dose is 30-60 grams.