Reducing sugar intake key to controlling blood pressure, cardiologist says

Cardiologist Dr. Saleh Al-Ghamdi has emphasized that reducing sugar intake, as well as foods that rapidly raise blood sugar, is essential for controlling blood pressure.

In a post on his account on the X platform, Al-Ghamdi explained that insulin resistance and visceral fat—often caused by excessive sugar consumption—are significant contributors to high blood pressure in many patients.

He added that addressing this issue often leads to improvements in various aspects of health, including sleep, energy levels, and mental well-being.