Expert warns vitamin stability in juices drops after preparation
Family medicine consultant Ola Babelli says vitamins in fresh juices lose stability within four hours and warns of varying toxicity levels by vitamin type.
Key Takeaways
AIOla Mahmoud Babelli, a consultant in family medicine and diabetes, has warned that vitamins in juices lose their stability after preparation, noting that these vitamins begin to degrade about four hours after juicing, according to her comments to Al Arabiya FM.
Babelli explained that vitamins differ in their stability and effects depending on their type. She noted that vitamins taken as medications include both water-soluble and fat-soluble types, in addition to minerals.
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She said water-soluble vitamins "do not have high stability and are less toxic," while minerals can have more harmful effects on internal organs.
Conversely, the family medicine and diabetes consultant pointed out that fat-soluble vitamins are more stable but tend to have higher toxicity.