Beetroot rich in nitrates that help lower blood pressure, says cardiologist
Cardiologist Khaled Al-Nemer says beetroot and ginger can help lower blood pressure, but should not replace prescribed medication.
Key Takeaways
AICardiologist and professor Khaled Al-Nemer has said that beetroot can generally help lower blood pressure, as can ginger.
Writing on X, Al-Nemer explained that beetroot is rich in nitrates, which help dilate blood vessels and reduce blood pressure. He noted that ginger's effect is weaker than beetroot, especially in typical dietary amounts such as in tea or as a spice.
He added that consuming both in moderation as part of a balanced diet is safe and healthy, but they should not be considered substitutes for blood pressure medication or used to treat sudden spikes in blood pressure.