Nutritionists recommend five fruits to eat before autumn

Nutrition experts have recommended eating five types of fruit before the arrival of autumn to take advantage of their health benefits.

According to the experts, grapes top the list due to their high content of glucose and fructose, which quickly replenish the body's energy. Grapes are also rich in resveratrol, a powerful antioxidant that protects the heart and blood vessels, as well as potassium and magnesium, according to Russia Today.

The list also includes apples, which are high in fiber that aids digestion and vitamin C that strengthens the immune system. Apples help promote satiety and regulate blood sugar levels, making them suitable for those seeking to lose weight.

Experts also recommend eating plums, known for their mild laxative effect and ability to improve bowel movements. Plums are rich in potassium, which is essential for heart health, and phenolic compounds that help lower cholesterol. Pears are also advised for their juicy flavor and fiber-rich flesh, which stimulates the stomach and intestines. Pears contain antioxidants that strengthen blood vessels.

Berries offer an opportunity to boost health before autumn arrives, as they are rich in vitamin C and salicylates, which help treat inflammation and colds. Berries are also beneficial for blood vessels, containing compounds that reduce blood viscosity and improve circulation.