Nutritionist warns against eating watermelon with bread
Nutrition expert Daria Rusakova warns that combining watermelon and bread may cause bloating, fermentation, and raise blood sugar levels.
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AINutritionist Daria Rusakova has warned against eating watermelon together with bread.
According to Rusakova, this combination may lead to bloating, intestinal fermentation, increased strain on the pancreas, and higher blood sugar levels, as reported by Russia Today.
She added that for those with impaired glucose tolerance, consuming both foods together could result in a spike in blood sugar.
Rusakova advised people with diabetes, insulin resistance, impaired glucose tolerance, as well as those with digestive, cardiovascular, or kidney diseases, to avoid this food combination.