Expert shares tips for burning excess fat, including walking

Medical researcher Fahd Al-Khudairi has outlined several methods for burning excess body fat.

Speaking on the X platform, Al-Khudairi emphasized that it is not healthy to always eat until full. He advised allowing the body time to burn calories and prevent fat from accumulating around the liver and abdomen. He added that fasting or periods of hunger give the body a chance to eliminate excess fat rather than store it.

He further recommended drinking plenty of water, walking, engaging in physical activity to boost fat burning and immunity, and practicing intermittent fasting. Al-Khudairi stressed the importance of these steps for reducing excess body fat.