Daily walking linked to better decision-making and cognitive skills, US study finds
A new US study finds that increasing daily steps improves decision-making and cognitive skills, though no ideal step count was identified.
Key Takeaways
AIA recent US study has found that walking daily leads to better decision-making and cognitive skills as the number of steps increases.
The study, which tracked data over 14 years, revealed a link between physical activity and cognitive performance. However, according to Sputnik, it did not specify an ideal number of steps to boost mental abilities.
The research also indicated that taking more steps each day results in improved sustained focus, better ability to ignore distractions, and greater control over impulsive decisions.